Cultural and Social Pressures

All the social pressure!

Social media. Family culture. Expectations about motherhood, career, achievement, sexuality, gender roles and body image.

Who am I? How do I stay connected to those I love and also stay true to myself?

It’s about time for you.

What can our work together address?

How can counseling help?

Individual sessions to help you understand and move past the barriers that prevent you from living the life you want to live

Use of integrative approaches in our sessions, such as music, art, mindfulness, meditation, spiritual journaling

Group counseling and support to help you build community and break through feelings of isolation and depression